Is Dark Chocolate Good For You. Scientists link 100g of chocolate a day to a lowered risk of heart disease and stroke. Dark chocolate might pack a double positive punch for our health—thanks to the microbes that live in our gut.
Something which the large chocolate makers can the most healthy chocolate is dark chocolate , with at least 55 per cent cocoa in it.
Dark chocolate might pack a double positive punch for our health—thanks to the microbes that live in our gut. Some things are just better if you bake with dutch. Why dark chocolate and diabetes make a sweet combination. Yes, dark chocolate is better for you, because it has iron in it which is good for blood. Even though the amount of calories in milk chocolate and dark chocolate are pretty similar (and in fact milk even if your dark chocolate happens to be made from alkalized cocoa, you'll still get more bang for your buck in terms of polyphenols, because the. Dark chocolate better for you? Look for dark chocolate with a cocoa content of at least 70 percent—though the higher the better, kirkpatrick says. So if you're going to try this at home, remember: (according to medical research) milk chocolate is bad mostly because of the preservatives and gluten. If you want to enjoy chocolate but don't want to risk spiking your blood sugar, consider reaching for a. Can chocolate be good for you?
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