Dark Chocolate Health Benefits. Health benefits of dark chocolate. The treat may even play a role in lowering the risk for heart disease, stroke, and diabetes.
Here's how dark chocolate can boost your health.
To be considered dark chocolate, chocolate must contain at least 50% cocoa solids, cocoa butter, and sugar, but it doesn't contain milk, like in an ounce or two per day is more than enough to get the health benefits of dark chocolate. We tend not to think of chocolate as a healthy food. Cocoa is rich in plant chemicals called flavanols that may help to protect the heart. Dark chocolate is not a guilty pleasure; It may also benefit your skin! Awesome health benefits of dark chocolate: It is often high in sugars and calories and can help contribute to obesity, as well as other problems. Dark chocolate is a variety of chocolate you may easily find it at your surrounding market, or any mini shop. But if you want to reap the most benefits, opt for at least 70% cocoa or more. Throughout history, dark chocolate (or cacao, as it's called before being made into a chocolate bar) has been hailed as a health tonic. Look for dark chocolate with a cocoa content of at least 70 percent—though the higher the better, kirkpatrick says.
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